Functional fitness incorporates both modern and traditional exercise techniques to strengthen your fitness goals for both sport and day-to-day activities. if you are training for a certain sporting event, you will receive fitness training that is beneficial for that event. If you are working out to improve your overall wellness, you will receive total body functional training.
Benavidez Sports focuses on workout regiments that are practical and specific. And most importantly, you will feel and look better too!
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 07:00 am - 08:00 am | Functional Fitness07:00 am - 07:35 am | Functional Fitness07:00 am - 07:35 am | Functional Fitness07:00 am - 07:35 am | Functional Fitness07:00 am - 07:35 am | Functional Fitness07:00 am - 07:35 am | ||
| 08:00 am - 09:00 am | |||||||
| 09:00 am - 10:00 am | Functional Fitness09:00 am - 09:35 am | Functional Fitness09:00 am - 09:35 am | Functional Fitness09:00 am - 09:35 am | Functional Fitness09:00 am - 09:35 am | Functional Fitness09:00 am - 09:35 am | Functional Fitness09:00 am - 09:35 am | Functional Fitness09:00 am - 09:35 am |
| 10:00 am - 11:00 am | |||||||
| 11:00 am - 12:00 pm | |||||||
| 12:00 pm - 01:00 pm | Boxing12:00 pm - 12:35 pm | Functional Fitness12:00 pm - 12:35 pm | Boxing12:00 pm - 12:35 pm | Functional Fitness12:00 pm - 12:35 pm | Boxing12:00 pm - 12:35 pm | Kickboxing12:00 pm - 12:35 pm | Kickboxing12:00 pm - 12:35 pm |
| 01:00 pm - 02:00 pm | |||||||
| 02:00 pm - 03:00 pm | Boxing02:00 pm - 02:35 pm | Boxing02:00 pm - 02:35 pm | |||||
| 03:00 pm - 04:00 pm | Boxing03:00 pm - 03:35 pm | Boxing03:00 pm - 03:35 pm | Boxing03:00 pm - 03:35 pm | Boxing03:00 pm - 03:35 pm | Boxing03:00 pm - 03:35 pm | ||
| 04:00 pm - 05:00 pm | |||||||
| 05:00 pm - 06:00 pm | Functional Fitness05:00 pm - 05:35 pm | Functional Fitness05:00 pm - 05:35 pm | Functional Fitness05:00 pm - 05:35 pm | Functional Fitness05:00 pm - 05:35 pm | Functional Fitness05:00 pm - 05:35 pm | ||
| 06:00 pm - 07:00 pm | Boxing06:00 pm - 06:35 pm | Boxing06:00 pm - 06:35 pm | Boxing06:00 pm - 06:35 pm | Boxing06:00 pm - 06:35 pm | Boxing06:00 pm - 06:35 pm | ||
| 07:00 pm - 08:00 pm | |||||||
| 08:00 pm - 09:00 pm | Kickboxing08:00 pm - 08:35 pm | Kickboxing08:00 pm - 08:35 pm | Kickboxing08:00 pm - 08:35 pm | Kickboxing08:00 pm - 08:35 pm | Kickboxing08:00 pm - 08:35 pm | ||
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Click on the class name to get additional info
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Monday
-
Functional Fitness
07:00 am - 07:35 am
-
Functional Fitness
09:00 am - 09:35 am
-
Boxing
12:00 pm - 12:35 pm
-
Boxing
03:00 pm - 03:35 pm
-
Functional Fitness
05:00 pm - 05:35 pm
-
Boxing
06:00 pm - 06:35 pm
-
Kickboxing
08:00 pm - 08:35 pm
Tuesday
-
Functional Fitness
07:00 am - 07:35 am
-
Functional Fitness
09:00 am - 09:35 am
-
Functional Fitness
12:00 pm - 12:35 pm
-
Boxing
03:00 pm - 03:35 pm
-
Functional Fitness
05:00 pm - 05:35 pm
-
Boxing
06:00 pm - 06:35 pm
-
Kickboxing
08:00 pm - 08:35 pm
Wednesday
-
Functional Fitness
07:00 am - 07:35 am
-
Functional Fitness
09:00 am - 09:35 am
-
Boxing
12:00 pm - 12:35 pm
-
Boxing
03:00 pm - 03:35 pm
-
Functional Fitness
05:00 pm - 05:35 pm
-
Boxing
06:00 pm - 06:35 pm
-
Kickboxing
08:00 pm - 08:35 pm
Thursday
-
Functional Fitness
07:00 am - 07:35 am
-
Functional Fitness
09:00 am - 09:35 am
-
Functional Fitness
12:00 pm - 12:35 pm
-
Boxing
03:00 pm - 03:35 pm
-
Functional Fitness
05:00 pm - 05:35 pm
-
Boxing
06:00 pm - 06:35 pm
-
Kickboxing
08:00 pm - 08:35 pm
Friday
-
Functional Fitness
07:00 am - 07:35 am
-
Functional Fitness
09:00 am - 09:35 am
-
Boxing
12:00 pm - 12:35 pm
-
Boxing
03:00 pm - 03:35 pm
-
Functional Fitness
05:00 pm - 05:35 pm
-
Boxing
06:00 pm - 06:35 pm
-
Kickboxing
08:00 pm - 08:35 pm
Saturday
-
Functional Fitness
09:00 am - 09:35 am
-
Kickboxing
12:00 pm - 12:35 pm
-
Boxing
02:00 pm - 02:35 pm
Sunday
-
Functional Fitness
09:00 am - 09:35 am
-
Kickboxing
12:00 pm - 12:35 pm
-
Boxing
02:00 pm - 02:35 pm